Meditation for Health and Wellbeing
in Sydney

meditation

We offer exclusive one-to-one meditation coaching in the privacy of your own home or office. Or if your prefer you can come to our meditation room in Lane Cove.

We also offer group and an individual on-site and off-site meditation training for corporate and government organizations.

Our meditation coach will tailor each meditation session according to your needs, experience and learning abilities.

Benefits of Meditation:

  • Increased wellbeing
  • Better health
    • Lower blood pressure
    • Lower cholesterol
    • Strengthen immunity
    • Better sleep
    • Less depression
    • Relief from asthma
  • Stress reduction
    • Deeper relaxation
    • Inner calm
    • More self-confidence
  • Higher productivity
    • More energy
    • Superior concentration
    • Better memory
    • Prolific creativity
    • Mental clarity
  • Improved quality of life
    • More joy and happiness
    • Deeper relationships with others
  • Reversal of aging

Recent clinical studies by Professor Richard Davidson, from the University of Wisconsin and professor Paul Ekman, of the University of California confirmed many meditation benefits. In fact, there are more than 500 scientific studies at 200 independent research institutions validating many of the above meditation benefits.

Our meditation coaching is skills based and produces fast results. Each meditation session includes instruction and time to practice new skills. We will help you to shorten the time you need to learn to meditate and get all the benefits.

Meditation Techniques We Teach

  • Physical preparation (the importance of meditation posture)
    • sitting in a chair
    • sitting corss-legged
    • using a cushion and kneeling
  • Relaxation techniques
  • Breathing techniques
  • Meditation techniques
  • Guided meditations
  • Visualisation Exercises

Meditation techniques we teach are universal and are drawn from the best in leading traditions. They are not connected to any single school. Both beginners and experienced meditators can benefit. Don't waste time, maybe even years, practicing the techniques which are not suitable for you.

E-mail or phone us for more information.

 

 

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